Donghee CHOI 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
287
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 97 |
July 26, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 729 | 287 | 21 | 157 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 56 | 21 | 141 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 21 | 149 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 737 | 58 | 21 | 159 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 22 | 165 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 778 | 59 | 22 | 172 |
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Workout Graph
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