Donghee CHOI 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
310
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 96 |
July 24, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 858 | 310 | 21 | 174 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 21 | 155 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 21 | 168 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 21 | 176 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 21 | 184 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 22 | 189 |
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Workout Graph
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