[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:21.8
Time
2:25.2
Pace
225
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 22:21.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 96 |
June 10, 2026 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,000 | 2:25.2 | 114 | 697 | 20 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 676 | 20 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 718 | 21 | |
| r312 |
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Workout Graph
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