[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:59.0
Time
2:29.8
Pace
224
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 96 |
June 10, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,000 | 2:29.8 | 104 | 672 | 20 | 147 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 21 | 145 |
| 10:11.1 | 2,000 | 2:32.7 | 98 | 665 | 20 | 150 |
| r20 |
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Workout Graph
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