[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
284
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 96 |
June 10, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 712 | 284 | 21 | 144 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 21 | 138 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 21 | 138 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 711 | 57 | 21 | 144 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 21 | 151 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 22 | 153 |
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Workout Graph
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