[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:03.2
Time
2:24.3
Pace
284
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 95 |
June 09, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 708 | 284 | 20 | 152 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 55 | 20 | 139 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 20 | 146 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 714 | 57 | 20 | 156 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 724 | 57 | 21 | 159 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 764 | 59 | 21 | 163 |
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Workout Graph
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