[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
292
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 95 |
June 08, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 754 | 292 | 20 | 154 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 20 | 135 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 705 | 57 | 20 | 141 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 20 | 151 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 802 | 60 | 21 | 167 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 22 | 176 |
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Workout Graph
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