[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
284
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 96 |
June 05, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 710 | 284 | 21 | 141 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 55 | 21 | 125 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 688 | 56 | 21 | 137 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 22 | 140 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 22 | 150 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 772 | 59 | 22 | 156 |
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Workout Graph
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