[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
291
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 95 |
June 04, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 749 | 291 | 19 | 153 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 20 | 134 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 19 | 145 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 20 | 155 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 19 | 161 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 21 | 171 |
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Workout Graph
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