[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
298
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 98 |
May 31, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 785 | 298 | 19 | 160 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 56 | 20 | 140 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 18 | 152 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 799 | 60 | 18 | 161 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 18 | 171 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 22 | 177 |
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Workout Graph
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