[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
285
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 107 |
April 26, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 285 | 21 | 142 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 56 | 21 | 132 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 56 | 21 | 138 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 57 | 22 | 144 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 58 | 22 | 146 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 58 | 22 | 152 |
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Workout Graph
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