[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
288
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 107 |
April 24, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 288 | 21 | 153 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 20 | 136 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 57 | 21 | 146 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 58 | 22 | 157 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 23 | 161 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 59 | 23 | 167 |
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Workout Graph
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