[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
293
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 105 |
April 22, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 293 | 18 | 153 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 20 | 135 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 58 | 18 | 150 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 59 | 18 | 155 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 59 | 18 | 158 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 61 | 21 | 168 |
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Workout Graph
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