[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
292
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 106 |
April 21, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 292 | 19 | 162 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 56 | 20 | 143 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 57 | 19 | 157 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 59 | 19 | 163 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 60 | 19 | 173 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 60 | 20 | 176 |
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Workout Graph
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