[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
286
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 96 |
April 15, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 286 | 19 | 160 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 | 149 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 56 | 19 | 151 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 57 | 20 | 160 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 58 | 20 | 166 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 21 | 178 |
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Workout Graph
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