[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:52.8
Time
2:29.2
Pace
276
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 96 |
April 14, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 662 | 276 | 19 | 142 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 55 | 20 | 136 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 55 | 19 | 139 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 56 | 19 | 143 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 19 | 146 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 55 | 19 | 148 |
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Workout Graph
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