[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
293
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 104 |
March 12, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 293 | 21 | 159 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 56 | 21 | 139 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 21 | 152 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 60 | 21 | 163 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 21 | 169 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 61 | 22 | 173 |
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Workout Graph
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