[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
295
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 104 |
March 10, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 295 | 21 | 164 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 56 | 21 | 140 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 57 | 21 | 156 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 60 | 21 | 167 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 60 | 22 | 174 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 62 | 22 | 183 |
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Workout Graph
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