[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
286
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 104 |
March 09, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 715 | 286 | 21 | 155 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 21 | 143 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 57 | 21 | 150 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 57 | 21 | 158 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 58 | 21 | 160 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 59 | 22 | 168 |
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Workout Graph
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