[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
289
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 105 |
March 08, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 736 | 289 | 21 | 160 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 21 | 145 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 57 | 21 | 152 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 21 | 165 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 22 | 170 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 22 | 171 |
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Workout Graph
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