[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
288
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 104 |
March 05, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 288 | 19 | 153 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 55 | 20 | 135 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 56 | 19 | 145 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 58 | 19 | 157 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 59 | 20 | 164 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 60 | 21 | 168 |
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Workout Graph
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