[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
291
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 104 |
March 04, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 291 | 20 | 162 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 19 | 143 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 57 | 20 | 154 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 58 | 20 | 165 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 60 | 21 | 170 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 61 | 21 | 181 |
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Workout Graph
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