[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
300
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 105 |
December 30, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 790 | 300 | 21 | 157 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 21 | 131 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 777 | 59 | 21 | 155 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 825 | 61 | 22 | 159 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 789 | 61 | 21 | 168 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 23 | 174 |
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Workout Graph
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