[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 105 |
December 23, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 767 | 294 | 22 | 143 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 23 | 129 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 762 | 59 | 23 | 142 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 22 | 148 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 808 | 60 | 23 | 148 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 23 | 149 |
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Workout Graph
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