[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
287
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 104 |
December 12, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 728 | 287 | 22 | 139 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 55 | 22 | 128 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 23 | 134 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 23 | 141 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 23 | 146 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 24 | 149 |
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Workout Graph
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