[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 103 |
December 11, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 767 | 294 | 21 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 764 | 59 | 22 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 774 | 59 | 21 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 818 | 61 | 21 |
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Workout Graph
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