[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
302
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 105 |
November 23, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 808 | 302 | 20 | 159 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 21 | 137 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 20 | 149 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 20 | 162 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 860 | 62 | 21 | 170 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 934 | 65 | 22 | 178 |
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Workout Graph
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