[DDANZI] 토끼사랑 10000m row
10,000
Meters
45:56.0
Time
2:17.8
Pace
590
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 104 |
October 24, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.0 | 10,000 | 2:17.8 | 134 | 770 | 590 | 19 | 159 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 697 | 113 | 19 | 149 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 760 | 117 | 20 | 158 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 788 | 119 | 19 | 162 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 809 | 121 | 20 | 164 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 803 | 120 | 20 | 166 |
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Workout Graph
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