[DDANZI] 토끼사랑 10000m row
10,000
Meters
48:16.5
Time
2:24.8
Pace
567
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 105 |
September 18, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.5 | 10,000 | 2:24.8 | 115 | 704 | 567 | 19 | 146 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 666 | 111 | 19 | 132 |
| 9:46.7 | 4,000 | 2:26.6 | 111 | 687 | 112 | 19 | 143 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 717 | 114 | 20 | 148 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 726 | 115 | 20 | 151 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 727 | 115 | 20 | 156 |
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Workout Graph
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