[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 103 |
August 27, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 749 | 291 | 20 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 21 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 20 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 764 | 59 | 20 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 21 |
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Workout Graph
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