[DDANZI] 토끼사랑 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
August 22, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 722 | 361 | 20 | 161 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 20 | 145 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 20 | 158 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 19 | 163 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 20 | 169 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 21 | 171 |
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Workout Graph
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