[DDANZI] 토끼사랑 10000m row
10,000
Meters
47:37.3
Time
2:22.8
Pace
564
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 108 |
April 13, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.3 | 10,000 | 2:22.8 | 120 | 710 | 564 | 22 | 141 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 669 | 110 | 22 | 135 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 697 | 112 | 22 | 137 |
| 9:27.8 | 6,000 | 2:21.9 | 122 | 716 | 113 | 23 | 145 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 729 | 114 | 23 | 144 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 742 | 115 | 23 | 148 |
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Workout Graph
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