[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 114 |
April 04, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 736 | 286 | 20 | 156 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 21 | 138 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 | 153 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 20 | 161 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 21 | 158 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 | 174 |
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Workout Graph
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