Damon Lunsford 6x1000m/1:00r row
6,000
Meters
23:00.5
Time
1:55.0
Pace
415
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 29:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Count | 709 |
May 24, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 6,000 | 1:55.0 | 230 | 1082 | ||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 27 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| r857 |
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Workout Graph
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