Damon Lunsford v500m/2:00r...1 row
0
Meters
Time
Pace
12
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 205 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 0 |
June 24, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 29 | ||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r: 2:00 | 205 | |||||
| r205 |
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Workout Graph
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