Adam Harper 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 160 |
October 07, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1020 | 334 | 24 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 24 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 26 |
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Workout Graph
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