Adam Harper 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 116 |
August 29, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1041 | 338 | 26 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 28 |
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Workout Graph
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