Adam Harper 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
August 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 995 | 331 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 27 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 26 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
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Workout Graph
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