Adam Harper 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
August 15, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 992 | 330 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 25 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 26 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
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Workout Graph
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