Adam Harper 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
317
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 149 |
June 21, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 926 | 317 | 27 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 28 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 28 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 27 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 28 |
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Workout Graph
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