Adam Harper 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 129 |
June 16, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 946 | 322 | 28 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 28 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 29 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 28 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 28 |
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Workout Graph
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