Adam Harper 2x500m/1:00r SkiErg
1,000
Meters
3:59.0
Time
1:59.5
Pace
65
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 86 |
June 05, 2026 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 979 | 39 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 38 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 42 | |
| r40 |
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Workout Graph
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