Adam Harper 5000m SkiErg
5,000
Meters
21:33.5
Time
2:09.3
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 89 |
May 29, 2026 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 840 | 302 | 34 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 35 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 35 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 34 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 34 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 33 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 33 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 35 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 34 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 35 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 39 |
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Workout Graph
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