Adam Harper 5000m SkiErg
5,000
Meters
21:34.2
Time
2:09.4
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 92 |
May 21, 2026 11:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 840 | 302 | 36 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 36 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 36 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 36 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 36 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 36 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 36 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 36 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 36 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 36 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 38 |
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Workout Graph
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