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Brian Murphy v1000m/r...22 row

7,490

Meters

31:38.1

Time

2:06.7

Pace

466

Calories

130

Heart Rate

Rest Distance136
Rest Time9:00.0
Overall Distance7,626
Overall Time40:38.1
Average Watts172
Calories Per Hour883
Stroke Rate24
Stroke Count764
Drag Factor136

April 17, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.1 7,490 2:06.7 172 883 24 130
4:52.9 1,000 2:26.4 111 675 21 107
2:10.6 500 2:10.6 157 826 22 119
2:05.3 500 2:05.3 178 890 23 128
2:01.8 500 2:01.8 194 945 24 135
1:58.3 500 1:58.3 211 1004 26 143
r: 1:00 8
1:00.0 238 2:06.0 175 900 26 116
1:00.0 245 2:02.4 191 900 27 133
r: 1:00 13
1:00.0 243 2:03.4 186 900 23 126
1:00.0 247 2:01.4 195 960 24 133
r: 1:00 13
1:00.0 246 2:01.9 193 960 24 127
1:00.0 253 1:58.5 210 1020 27 138
r: 1:00 16
1:00.0 246 2:01.9 193 960 25 129
1:00.0 263 1:54.0 236 1080 29 142
r: 1:00 14
1:00.0 240 2:05.0 179 900 23 127
1:00.0 251 1:59.5 205 960 26 140
r: 1:00 17
1:00.0 243 2:03.4 186 900 23 130
1:00.0 253 1:58.5 210 1020 26 140
r: 1:00 16
1:00.0 245 2:02.4 191 900 25 129
1:00.0 262 1:54.5 233 1080 29 144
r: 1:00 21
1:00.0 247 2:01.4 195 960 27 132
1:00.0 265 1:53.2 241 1080 31 145
r: 1:00 18
2:29.2 500 2:29.2 105 651 22 114
r136

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