Brian Murphy v1000m/r...10 row
9,861
Meters
42:15.8
Time
2:08.5
Pace
612
Calories
125
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 59:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
March 25, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.8 | 9,861 | 2:08.5 | 165 | 868 | 24 | 125 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 19 | 96 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | 110 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | 120 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 26 | 125 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 130 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 27 | 139 | |
| r: 4:00 | 24 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 26 | 142 | |
| r: 4:00 | 22 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 27 | 140 | |
| r: 4:00 | 26 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 27 | 140 | |
| r: 4:00 | 15 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 20 | 111 | |
| r103 |
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Workout Graph
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