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Brian Murphy v1000m/1:00r...31 row

5,622

Meters

27:22.0

Time

2:26.0

Pace

298

Calories

123

Heart Rate

Rest Distance13
Rest Time1:00.0
Overall Distance5,635
Overall Time28:22.0
Average Watts112
Calories Per Hour653
Stroke Rate22
Stroke Count618
Drag Factor137

March 23, 2024 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:22.0 5,622 2:26.0 112 653 22 123
5:01.0 1,000 2:30.5 103 645 25 102
r: 1:00 13
0:30.0 93 2:41.2 83 600 20 99
0:30.0 92 2:43.0 81 600 20 106
0:30.0 93 2:41.2 83 600 18 108
0:30.0 88 2:50.4 71 600 18 110
2:26.5 500 2:26.5 111 663 25 108
0:30.0 99 2:31.5 101 720 22 116
0:30.0 97 2:34.6 95 720 22 121
0:30.0 97 2:34.6 95 720 22 124
0:30.0 100 2:30.0 104 720 22 125
0:30.0 94 2:39.5 86 720 20 126
2:34.9 500 2:34.9 94 604 24 109
0:30.0 101 2:28.5 107 720 22 119
0:30.0 110 2:16.3 138 720 24 125
0:30.0 104 2:24.2 117 720 22 129
0:30.0 100 2:30.0 104 720 22 128
0:30.0 106 2:21.5 124 840 24 130
0:30.0 100 2:30.0 104 720 22 132
0:30.0 90 2:46.6 76 720 20 130
3:09.4 500 3:09.4 52 494 17 112
0:30.0 99 2:31.5 101 720 22 122
0:30.0 107 2:20.1 127 840 22 127
0:30.0 98 2:33.0 98 720 24 132
0:30.0 106 2:21.5 124 720 26 134
0:30.0 100 2:30.0 104 720 26 136
0:30.0 106 2:21.5 124 720 26 138
0:30.0 103 2:25.6 113 720 24 139
0:30.0 98 2:33.0 98 720 22 139
0:30.0 99 2:31.5 101 720 24 140
0:30.0 101 2:28.5 107 720 26 141
1:10.2 216 2:42.5 82 564 21 121
r13

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