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Brian Murphy v1000m/1:00r...43 row

8,524

Meters

39:02.5

Time

2:17.4

Pace

463

Calories

137

Heart Rate

Rest Distance20
Rest Time1:00.0
Overall Distance8,544
Overall Time40:02.5
Average Watts135
Calories Per Hour711
Stroke Rate23
Stroke Count927
Drag Factor139

March 16, 2024 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:02.5 8,524 2:17.4 135 711 23 137
4:43.5 1,000 2:21.7 123 711 25 111
r: 1:00 20
0:30.0 97 2:34.6 95 720 18 106
0:30.0 94 2:39.5 86 600 20 108
0:30.0 112 2:13.9 146 720 22 112
0:30.0 110 2:16.3 138 720 22 118
0:30.0 118 2:07.1 170 840 24 123
0:30.0 122 2:02.9 188 840 26 126
0:30.0 119 2:06.0 175 840 26 129
0:30.0 116 2:09.3 162 840 24 126
3:23.9 750 2:15.9 139 776 26 120
0:30.0 127 1:58.1 212 960 30 134
0:30.0 125 2:00.0 203 960 30 138
0:30.0 124 2:00.9 198 960 30 141
0:30.0 116 2:09.3 162 840 26 143
0:30.0 96 2:36.2 92 720 22 142
0:30.0 119 2:06.0 175 840 28 144
0:30.0 94 2:39.5 86 720 20 144
0:30.0 120 2:05.0 179 840 28 148
0:30.0 108 2:18.8 131 720 24 149
0:30.0 91 2:44.8 78 720 20 148
3:59.7 750 2:39.8 86 600 23 118
0:30.0 123 2:01.9 193 960 30 132
0:30.0 101 2:28.5 107 720 22 140
0:30.0 95 2:37.8 89 720 20 143
0:30.0 104 2:24.2 117 720 24 146
0:30.0 94 2:39.5 86 720 20 149
0:30.0 95 2:37.8 89 720 24 149
0:30.0 99 2:31.5 101 720 22 149
0:30.0 97 2:34.6 95 720 22 152
0:30.0 107 2:20.1 127 720 24 152
0:30.0 94 2:39.5 86 720 20 153
4:15.1 750 2:50.0 71 550 21 122
0:30.0 96 2:36.2 92 720 22 134
0:30.0 94 2:39.5 86 720 22 140
0:30.0 98 2:33.0 98 720 22 145
0:30.0 98 2:33.0 98 720 22 146
0:30.0 97 2:34.6 95 720 22 149
0:30.0 102 2:27.0 110 720 22 151
0:30.0 102 2:27.0 110 720 24 152
0:30.0 101 2:28.5 107 720 24 153
0:30.0 102 2:27.0 110 840 24 155
0:30.0 99 2:31.5 101 720 22 156
3:40.3 750 2:26.8 110 669 25 127
r20

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