Brian Murphy v500m/3:30r...8 SkiErg
4,000
Meters
17:06.1
Time
2:08.2
Pace
245
Calories
151
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,198 |
| Overall Time | 41:36.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 26, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 859 | 27 | 151 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | 139 | |
| r: 3:30 | 26 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | 146 | |
| r: 3:30 | 25 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | 148 | |
| r: 3:30 | 31 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 26 | 149 | |
| r: 3:30 | 26 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | 152 | |
| r: 3:30 | 26 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | 157 | |
| r: 3:30 | 34 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 161 | |
| r: 3:30 | 30 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 162 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.