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Brian Murphy v1000m/r...49 row

11,351

Meters

54:01.1

Time

2:22.7

Pace

666

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,351
Overall Time54:01.1
Average Watts120
Calories Per Hour739
Stroke Rate25
Stroke Count1372
Drag Factor109

July 23, 2023 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 5 (15s hard 15s rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:01.1 11,351 2:22.7 120 739 25 141
5:03.9 1,000 2:31.9 100 639 21 105
2:15.7 500 2:15.7 140 769 21 123
2:10.6 500 2:10.6 157 826 22 129
2:09.2 500 2:09.2 162 835 24 133
2:07.2 500 2:07.2 170 877 26 134
0:30.0 98 2:33.0 98 600 22 135
0:30.0 107 2:20.1 127 720 28 132
0:30.0 83 3:00.7 59 600 18 128
0:30.0 85 2:56.4 64 600 20 121
0:30.0 95 2:37.8 89 600 22 126
0:30.0 87 2:52.4 68 600 20 124
0:30.0 88 2:50.4 71 600 20 123
0:30.0 89 2:48.5 73 600 20 123
0:30.0 84 2:58.5 61 600 20 124
0:30.0 92 2:43.0 81 720 22 128
4:35.2 1,000 2:17.6 134 758 25 126
0:30.0 118 2:07.1 170 840 28 138
0:30.0 120 2:05.0 179 840 30 140
0:30.0 124 2:00.9 198 960 32 143
0:30.0 129 1:56.2 223 960 34 145
0:30.0 124 2:00.9 198 960 32 150
0:30.0 103 2:25.6 113 840 24 151
0:30.0 133 1:52.7 244 1080 36 151
0:30.0 131 1:54.5 233 1080 34 155
0:30.0 124 2:00.9 198 960 32 156
0:30.0 95 2:37.8 89 720 22 157
5:23.4 1,000 2:41.7 83 601 25 129
0:30.0 125 2:00.0 203 960 32 141
0:30.0 124 2:00.9 198 960 34 148
0:30.0 119 2:06.0 175 840 30 149
0:30.0 91 2:44.8 78 720 22 150
0:30.0 114 2:11.5 154 840 30 149
0:30.0 97 2:34.6 95 840 22 152
0:30.0 102 2:27.0 110 720 26 152
0:30.0 127 1:58.1 212 960 32 153
0:30.0 98 2:33.0 98 720 24 156
0:30.0 116 2:09.3 162 840 28 155
5:09.1 1,000 2:34.5 95 640 26 134
0:30.0 126 1:59.0 207 960 34 145
0:30.0 125 2:00.0 203 960 34 150
0:30.0 121 2:03.9 184 840 32 151
0:30.0 123 2:01.9 193 960 32 151
0:30.0 93 2:41.2 83 720 22 154
0:30.0 124 2:00.9 198 960 30 153
0:30.0 107 2:20.1 127 720 26 154
0:30.0 119 2:06.0 175 840 28 154
0:30.0 116 2:09.3 162 840 32 154
0:30.0 107 2:20.1 127 840 26 155
5:06.9 1,000 2:33.4 97 633 27 125

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Workout Graph

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